Join the sweatiest 30-day challenge EVER

Walk, run, wheel or dance for 21-minutes a day this June and raise funds for life-changing Rainbow support services.

Right now, schools, workplaces, and even doctors’ offices aren’t safe for many in our community - and it’s putting lives at risk. LGBTQIA+ people face higher rates of mental illness, suicide, and preventable illnesses like syphilis, mpox, and HIV.

But you can help change that - one glorious, sweaty workout at a time!

Every move you make will supercharge your own wellbeing, and every dollar you raise will change lives.

👉 Sign up today and Sweat with Pride!

Four people walking through a park, wearing Sweat with Pride merch

Choose your trainer

This June, you’ll have your very own trainer cheering you on while you Sweat with Pride. Pick your perfect match?

Wanda Farr

Walk up a sweat with Wanda Farr. She’ll lead you off the beaten path, but she’ll make sure you make it home safely!

Vera Strong

Vera is very strong — but her biggest muscle is her heart. She’ll lift your spirits and help you raise the bar this June.

Björn Ready

Björn will tackle any challenge that comes his way. No sweat. And this June, Björn will help YOU conquer Sweat with Pride.

Greta Moveon

Love a standing desk, power walking to work and organised fun with your co-workers? Then get a move on with Greta Moveon!

How to Sweat with Pride

Register

It only takes a minute to sign up — no sweat!

Choose your trainer, set your fundraising goal, and just like that, you’ll be ready to Sweat with Pride!

Raise money

Tell everyone you know that you’re getting sweaty for a good cause!

Get your friends and whānau to sponsor your daily sweat. Every dollar raised supports Rainbow Kiwis.

Illustration of an email being read on a smartphone

Work up a sweat!

Get your sweat on for at least 21 minutes a day in June.

Walk, run, wheel, dance, the choice is up to you! Track your progress to keep your friends and whānau up to date.

Photo of a person walking through a park at Big Gay Out. They have a progress flag draped across their back.

Your sweat will change lives – just ask Mika

“I completed my transition in 2020 and had been single for several years. I really wanted to start socialising as my authentic self, but I was paralysed by fear - fear of rejection, fear of STIs, fear that I was too old, too trans and that no one would ever want me.”

But because of supporters like you, Mika found a lifeline - Burnett Foundation’s peer support group, Empowering Yourself. And it changed everything.

“Hearing others share their stories gave me courage I didn’t know I had - it was like having ten personal cheerleaders reminding me I wasn’t alone."

This is the impact of your sweat. Your fundraising powers programs that help people like Mika feel seen, supported, and empowered.

Every drop of sweat, every dollar raised - it all makes a difference.

👉 Sign up today and help change lives!

Sign up today and get a FREE Sweat with Pride t-shirt!

Wanda Farr holding a Sweat with Pride t-shirt

A hand is shown holding a smartphone, with the Facebook app open

Join the Sweat with Pride Facebook Group! 💦

For live updates, inspo, answers to your burning questions, and a whole lotta sweaty selfies — join our Facebook group!

Connect with fellow Sweaty Bettys, share your progress, and be the first to hear about competitions, giveaways, and more.